Tag Archives: wholewheat

Quick Sausage Pasta for Two

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Last night, Mr GreedyFrog was away, so I was cooking dinner just for me and my Little Greedy Tadpole.

Like a lot of toddlers, she adores pasta, so this sort of dish is always a winner with her. And it is also pretty popular with adults: it is full of flavour, healthy, and will be on the table in about 20 min.

You will need:

300 g wholewheat pasta (I used penne)
2 tbsp olive oil
1 onion, chopped
1 clove garlic, crushed
3 good quality sausages
1 x 400 g tin chopped tomatoes
1 tsp finely chopped lemon zest
1 small bunch parsley, chopped
Salt, pepper

Method:

Cook the pasta according to the packet instructions.

Meanwhile, heat up the oil in a medium size pan. Gently fry the onion for about 2 min.

With a sharp knife, cut open the sausage casings, and squeeze out the sausages. Break up the sausagemeat into small balls, and add to the onion along with the garlic. Cook until brown on all sides.
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Add the lemon zest and the tomatoes, stir and bring to the boil. Turn the heat down, season and simmer for about 10 min. Add the chopped parsley, and serve with the drained pasta.

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Filed under Mains, Meat dishes, Pasta